Preventing & reducing back pain: exercise and lifestyle advice to reduce back pain

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Posted 28th April 2008:

Performance Elevation is happy to announce the latest in its services:

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Posted 28th April 2008:

On Tuesday 15th April, Riverside FC won the Rochester and District Centenary Cup final. James conducted their pre-game warm-up.

Riverside hired Performance Elevation for pre-season fitness coaching, and it has paid off!

To find out how Performance Elevation can help your sports team click here.

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Find out the secrets to looking and feeling great,
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Preventing / reducing back pain with exercise

This FREE workshop explains some of the major causes of back pain, and offers simple advice as to how back pain can be prevented and reduced, through exercise and lifestyle. Examples of stretches and exercises are demonstrated, and information on back-friendly ergonomics is provided. Each attendee will be able to apply the advice straight away.

Find out how to reduce your back pain by booking this workshop now:

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