Preventing & reducing back pain: exercise and lifestyle advice to reduce back pain

Latest News:

Posted Jan 2010:

New Year Special Offers available!!! Contact me to discuss...

Posted 10th July 2009:

James from Performance Elevation was recently involved in delivering workshops at a conference for sports/PE teachers and lecturers at Loughborough University.

Posted 21st March 2009:

James from Performance Elevation devised the official training programme for the 'Medway Town and Gown 10K Run'

For more information and to view the programme click here

The Fitness Expert Based in Kent

Are you looking to work or progress in the fitness industry?

ActiFIT Education offer a range of nationally recognised fitness industry qualifications in Kent and surrounding areas.

Click here for more information

FREE In-Home Workshops!

Find out the secrets to looking and feeling great,
in the comfort of your own home!

Preventing / reducing back pain with exercise

This FREE workshop explains some of the major causes of back pain, and offers simple advice as to how back pain can be prevented and reduced, through exercise and lifestyle. Examples of stretches and exercises are demonstrated, and information on back-friendly ergonomics is provided. Each attendee will be able to apply the advice straight away.

Find out how to reduce your back pain by booking this workshop now:

Back to FREE In-Home Workshops

For great articles, news and special offers, receive our

FREE E-Newsletter

Click here to view more information

To see a sample of the newsletter, click here.

FREE: In-Home Workshops!

Find out the secrets to looking and feeling great, in the comfort of your own home!

Click here for details.

FREE Article!!!

The Most Common Training Mistakes

Click here to find out how to improve your training by avoiding these mistakes

To receive a
free info pack
on our services:
(including prices and Q&As):
Click Here

Personal Training

Diet Prescription

Lifestyle Coaching

Services via face-to-face, telephone, email

The Specialist Exercise / Diet Coaching and Consultation Company in Kent