Staying young: Tips on looking and feeling younger

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Posted Jan 2010:

New Year Special Offers available!!! Contact me to discuss...

Posted 10th July 2009:

James from Performance Elevation was recently involved in delivering workshops at a conference for sports/PE teachers and lecturers at Loughborough University.

Posted 21st March 2009:

James from Performance Elevation devised the official training programme for the 'Medway Town and Gown 10K Run'

For more information and to view the programme click here

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Staying young: Tips to reduce the effects of ageing

This FREE workshop provides information on how our exercise, diet and lifestyle affects the ageing process. Information on how to prevent common problems associated with ageing is provided. Attendees will learn simple steps they can take which will help them look and feel younger!

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