How to reduce stress through diet and lifestyle

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Posted Jan 2010:

New Year Special Offers available!!! Contact me to discuss...

Posted 10th July 2009:

James from Performance Elevation was recently involved in delivering workshops at a conference for sports/PE teachers and lecturers at Loughborough University.

Posted 21st March 2009:

James from Performance Elevation devised the official training programme for the 'Medway Town and Gown 10K Run'

For more information and to view the programme click here

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How to reduce stress through diet and lifestyle

This FREE workshop provides information on the different types of stress, and how stress can cause numerous health problems. Simple tips on how to reduce stress are provided. Applying these can lead to improved health and wellbeing, and lower levels of stress.

If you want to reduce your stress levels through diet and lifestyle, book this workshop now:

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