The Fitness Expert Based in Kent

About Performance Elevation...

Performance Elevation is the specialist exercise, diet and lifestyle coaching and consultation company in Kent, UK, providing superior exercise, diet and lifestyle services that will create a better you! You will receive flexible and convenient services, expert advice, and support and motivation, allowing you to achieve your goals quickly, saving you time and money.

 

The coach:	James Dand MSc Hons, BSc Hons, PGCE, CMTA Lev 1, CHEK EC / NLC is the founder of Performance Elevation. He has been involved in training clients (including international standard) since 2001. He is also a lecturer of sport and exercise science, delivering university and college courses, and also tutors personal trainer and fitness instructor awards. He is dedicated towards helping clients achieve their goals, and has a friendly and dynamic personality. His academic qualifications include a masters degree in Sports Science specialising in ‘High Performance Physiology’ (First Class Honours), a Sports Science Honours Degree and a Post-Graduate Certificate in Education. His professional qualifications include those in exercise and fitness coaching, strength and conditioning coaching, nutrition and lifestyle coaching, metabolic typing and a number of coaching qualifications in sports including cricket, football, badminton, tennis, and swimming, amongst others. James belongs to several health and fitness organisations including the CHEK Institute, Fitness Professionals, Register of Exercise Professionals (advanced instructor) and the UKSCA. He is fully insured.
The services: Exercise Coaching Diet assessments and advice Lifestyle coaching In-person at Mid-Kent / North-West Kent (gyms, houses and other venues Via email Via telephone Range of pricing strategies	Performance Elevation offer a range of services, suited and adapted to your individual needs. These include: Exercise coaching: increasing your strength and muscle tone whilst reducing body fat, giving you the shape you’ve always dreamed of Diet assessments and advice: optimised to your unique bodily needs making you look and feel better, with enhanced performance Lifestyle coaching: centred around your individual needs, which means you can realistically expect to achieve your goals in a quicker time These services can take place via telephone or email, or in-person at gyms, client's homes or other venues, allowing them to fit perfectly around your busy schedule, no-matter where you are in the world! Face-to-face services generally take place in the areas of Mid-Kent / North-West Kent. Several pricing strategies are offered, ensuring your satisfaction. FREE advice is also provided in the form of Free In-Home Workshops, Free Office Workshops, Free Articles, and the Free Newsletter. For further information, view the services page To view some of the training methods James uses, click here To view some of the assessments that James uses, click here
The benefits and advantages: Lose body fat safely and effectively Reduce back pain Improve your wellbeing Have more energy Reduce stress Look Good! Feel Good!	Performance Elevation provides a range of flexible and convenient services that provide you with the best possible assistance in achieving your health and fitness goals, and making you feel great. The focus is on your results, not sales team results. Accommodating your requirements, not the requirements of a gym manager Each client is unique, and each is guaranteed individual help and support. The aim is to improve your health efficiently, making you feel and look great! To view some of the many benefits that can be achieved by working with James, click here

Learn more about:

Exercise coaching     Personal training     Metabolic Typing     Diet     Sports Team fitness coaching

To achieve the following:

Fat loss     Muscle gain     Improved sports performance     Reduced back pain     Reduced stress

Personal Training

Diet Prescription

Lifestyle Coaching

Services via face-to-face, telephone, email

(c) Copyright 2007 Performance Elevation. All rights reserved

     The Specialist Exercise / Diet Coaching and Consultation Company in Kent