Assessments - advanced tests highlighting strengths and weaknesses

Latest News:

Posted Jan 2010:

New Year Special Offers available!!! Contact me to discuss...

Posted 10th July 2009:

James from Performance Elevation was recently involved in delivering workshops at a conference for sports/PE teachers and lecturers at Loughborough University.

Posted 21st March 2009:

James from Performance Elevation devised the official training programme for the 'Medway Town and Gown 10K Run'

For more information and to view the programme click here

The Fitness Expert Based in Kent

Are you looking to work or progress in the fitness industry?

ActiFIT Education offer a range of nationally recognised fitness industry qualifications in Kent and surrounding areas.

Click here for more information

Advanced assessments that can detect your strengths and weaknesses, allowing optimal training prescription to be provided...

The assessments: It is only through detailed assessment that benefits can be optimised. Performance Elevation regularly perform a variety of advanced assessments to observe strengths and weaknesses, monitor progress and ultimately, achieve results. Examples may include, but are not limited to:

        * Posture analysis

        * Core stability assessment

        * Muscle balance testing

        * Fitness testing

        * Physical and mental stress analysis

        * Nutritional needs / dietary requirements assessment (metabolic typing)

        * Lifestyle analysis

        * Movement analysis