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Latest News:

Posted 28th April 2008:

Performance Elevation is happy to announce the latest in its services:

FREE In-Home Workshops!

To read about this fantastic opportunity  click here.


Posted 28th April 2008:

On Tuesday 15th April, Riverside FC won the Rochester and District Centenary Cup final. James conducted their pre-game warm-up.

Riverside hired Performance Elevation for pre-season fitness coaching, and it has paid off!

To find out how Performance Elevation can help your sports team click here.

The Fitness Expert Based in Kent

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The coach: James Dand MSc Hons, BSc Hons, PGCE, CMTA Lev 1, CHEK EC / NLC is the founder of Performance Elevation. His academic qualifications include a masters degree in Sports Science specialising in ‘High Performance Physiology’ (First Class Honours), a Sports Science Honours Degree and a Post-Graduate Certificate in Education.

His professional qualifications include those in exercise and fitness coaching, strength and conditioning coaching, nutrition and lifestyle coaching, metabolic typing and a number of coaching qualifications in sports including cricket, football, badminton, tennis, and swimming, amongst others.

James has been involved in training clients (including international standard) since 2001. He is also a lecturer of sport and exercise science, delivering university and college courses, and also tutors fitness instructor courses such as the CYQ Fitness Instructor Award.

James belongs to several health and fitness organisations including the CHEK Institute, Fitness Professionals, Register of Exercise Professionals (advanced instructor) and the UKSCA. He is fully insured.

 

Personal Trainer       Metabolic Typing Advisor       Exercise Coach       Holistic Lifestyle Coach

Sports Scientist        Sports Coach        University Lecturer

 

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Learn more about:

Exercise coaching     Personal training     Metabolic Typing     Diet     Sports Team fitness coaching

To achieve the following:

Fat loss     Muscle gain     Improved sports performance     Reduced back pain     Reduced stress


 

 

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 FREE: In-Home Workshops!

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FREE Article!!!

The Most Common Training Mistakes

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(c) Copyright 2007 Performance Elevation. All rights reserved

     The Specialist Exercise / Diet Coaching and Consultation Company in Kent