Performance Elevation - superior exercise, diet and lifestyle services

Performance Elevation provides advice and support to help you:
Look Good! Feel Good!

Imagine...

What it would feel like to:

Why is Performance Elevation different?

Satisfy your hunger whilst reducing your body fat

Have the body shape that you've always wanted

Reduce your back pain

Have greater energy levels

Optimise your sports conditioning

Lead a more enjoyable life

Look Great and Feel Great!!!

Performance Elevation will help you achieve these goals and more!

FREE: In-Home Workshops!

Find out the secrets to looking and feeling great, in the comfort of your own home!

Click here for details.

Click Here to meet the Coach

James Dand MSc Hons, BSc Hons, PGCE, CMTA Lev 1, CHEK EC / HLC is the owner of Performance Elevation. He is dedicated to improving your health and well being.

His qualifications and experience allow him to offer top quality services, focusing on Exercise, Diet and Lifestyle, that allow you to achieve your goals in a quicker time.

James believes that each client is unique, therefore, a range of services are offered to suit your individual needs, including Coaching, Consultations, Workshops and Retail.

These services can take place via telephone or email, or in-person at gyms, client's homes or other venues, allowing them to fit perfectly around your busy schedule, no-matter where you are in the world!

Several pricing strategies are offered, ensuring your satisfaction. FREE advice is also provided in the form of Free In-Home Workshops, Free Office Workshops, Free Articles, and the Free Newsletter.

In Conclusion:
The focus is on your results, not sales team results!

The problem	The Performance Elevation solution
I am overweight	Performance Elevation offers both simple and advanced dietary advice and coaching. The Metabolic Typing service provides an advanced unique approach, that will help to boost your metabolism and balance your body systems, allowing safe and effective fat loss. Individualised exercise programmes are also prescribed to optimise fat loss.
I suffer from back pain	Advanced assessments are performed, to investigate the possible causes of the pain. Exercise and lifestyle advice are provided, with the aim of strengthening weak muscles and improving posture. James also has links with various other health professionals including physiotherapists and osteopaths, to which he can refer you when appropriate.
I suffer from numerous health problems	Health problems generally stem from poor exercise, lifestyle and dietary habits. The food we eat gets converted into our body cells, which influence our organs, which in-turn affects our health. Eating a diet consisting of natural foods, and one which is suited to your individual needs (see Metabolic Typing) will help to restore good health. Our lifestyle also significantly affects our health, and James can offer advice and support in improving your lifestyle for the better. Lastly, suitable exercise can help to reduce and prevent a whole range of health problems.
I am not very motivated	James provides support and help every step of the way, in-person, via telephone and email, which will improve your motivation and confidence. The range of services that are offered allow you to custom the help and advice to your needs, maximising your chances of success.
I'm too stressed to exercise	Stress can cause a number of health problems. Commencing an exercise programme with high levels of stress can increase the stress on the body, and make matters worse. Performance Elevation can help you to reduce your stress by applying suitable techniques, which then enables you to train and make progress.
I suffer from lack of confidence	If you have a lack of confidence, then working alongside James, who will provide continual support and motivation, will help you to achieve your goals. Performance Elevation offers a range of services, so you can choose the options that you are most happy with, and your confidence will grow. Why not try the FREE In-Home Workshops service, where you and your friends or family can learn about exercise, diet and lifestyle in the comfort of your own home.
I don't belong to a gym or have any exercise equipment	James caters his services to suit your individual needs. Exercise programmes can be prescribed with minimal equipment, and can be performed at home. James is also able to sell and recommend specific items of equipment to you so that you only buy the items that you will actually use and benefit from.
Training has never worked for me in the past	Without a doubt, improving your exercise, diet and lifestyle can have a significant positive effect on your health, but the advice needs to be correct, and appropriate to the individual. Just focusing on exercise rather than diet or lifestyle, may not produce the results you want, and vice versa. James can help you to improve all three areas, which maximises your chances of achieving the results that you want.
I don't have much time to train	Performance Elevation aims to cater for your needs, by offering advice that fits into your busy schedule. This is accomplished through appropriate programme design, and a range of communication methods.
I don't want to spend too much money on exercise and diet	A range of money saving price structures are offered, and FREE services and advice are also provided, including In-Home Workshops, Office Workshops, Articles and Newsletters.
I am injured and find it hard to train	Performance Elevation can provide assistance in rehabilitating the injuries, and has links with other health and rehabilitation specialists that he can refer you to. Most injuries do not have to prevent you from training, but it is important that training does not make the injury worse. James applies the principle of "training, not draining", which helps to avoid injury.