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Latest News: |
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Posted Jan 2010:
New Year Special Offers available!!! Contact
me to discuss...
Posted 10th July 2009:
James from Performance Elevation was recently
involved in delivering workshops at a conference for sports/PE teachers and
lecturers at Loughborough University.
Posted 21st March 2009:
James from Performance Elevation devised the
official training programme for the 'Medway
Town and Gown 10K Run'
For more information and to view the
programme click
here
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The Fitness Expert Based in Kent
Are you
looking to work or progress in the fitness industry?
ActiFIT
Education offer a range of nationally recognised fitness industry qualifications
in Kent and surrounding areas.
Click here for more information
| |
Quality
exercise, diet and lifestyle services that
guarantee you incredible results...
New Year Special Offers!!!
Book before end of January 2010. Contact me to discuss. Performance Elevation
provide a
range of services, focusing on exercise,
diet
and lifestyle
that are far superior to other personal training and nutrition services. Click on the links below to find out further information:
| Service |
Description |
Methods / Venues |
|
Consultations |
- Individual assessments
- Advice on exercise, diet and lifestyle
- Programme prescription (exercise / diet / lifestyle)
- Continual support |
- Meeting in person / via email /
telephone
- May be one-offs / multiple bookings / regular ongoing sessions |
|
Metabolic Typing |
- Advanced dietary assessments
- Dietary prescription
- Diet and lifestyle coaching
- Continual support |
- Meeting in person / via email / online
/ telephone |
|
Exercise Coaching
(Personal Training) |
- Personal exercise coaching (personal
training)
- Advanced exercise assessments
- Advanced exercise programme prescription
- Continual support |
- In-home / at gyms / outside
- Can be purchased as block bookings or individual sessions |
|
Team Fitness Coaching |
- Sports-specific fitness training
drills for teams
- Team fitness training programme prescription |
- Sports pitches / sports halls |
|
Workshops |
- Various formats and topics |
- In-home (FREE)
- At work (FREE)
- Various other venues |
| FREE Information
and Advice |
- FREE advice and guidance |
-
In-home workshops (FREE)
- Office workshops (FREE)
- Newsletters (FREE)
- Articles
(FREE) |
|
Product Store |
Performance Elevation product store |
N/A |
Need help
deciding which service is for you?
1. Contact James to discuss your
needs and requirements. Performance Elevation can offer you some basic advice
for FREE! 2. View the
following table:
|
Situation |
Recommendations |
|
I have specific questions
regarding exercise, diet and lifestyle that I want answered |
Option 1: Visit the
articles page, where you can download selected FREE articles on exercise, diet
and lifestyle.
Option 2: Host an in-home workshop. These are FREE, and allow you to
receive great information, articles and exercise and diet programmes for FREE.
Option 3: Book a consultation to discuss your questions.
Option 4: Join the Performance Elevation mailing list to receive your
FREE newsletter, packed with articles and advice. |
|
I want to follow an exercise
programme |
Option 1: Book a
consultation. Your needs and requirements can be discussed, assessments can be
performed, and a programme can be devised.
Option 2: Host an in-home workshop. These are FREE, and allow you to
receive an exercise programme for FREE.
Option 3: Consider exercise coaching, where programmes can be prescribed,
and you'll also receive regular coaching to ensure that results are achieved. |
|
I want to follow a diet |
Option 1: Book a
consultation. Your needs and requirements can be discussed, assessments can be
performed, and a diet can be prescribed.
Option 2: Enquire about metabolic typing. This consists of advanced
dietary assessment, prescription and advice.
Option 3: Host an in-home workshop. These are FREE, and allow you to
receive a basic diet for FREE. |
|
I have limited money |
Option 1: Use the
Performance Elevation FREE services, which include In-Home Workshops, Office
Workshops, Articles and Newsletters.
Option 2: Book a consultation every so often.
Option 3: Contact James to discuss your basic needs over the telephone
for FREE. |
|
I want to improve my health and
fitness |
Option 1: If you want
the best results, book the money-saving Premium Service (12 weeks minimum),
which consists of advice and coaching using a range of services including
consultations, exercise coaching, metabolic typing, and programme prescription.
Option 2: If you want great results but have limited time or funds,
consider any individual service or multiple services including consultations,
metabolic typing and exercise coaching.
Option 3: If you have very limited funds, use the Performance Elevation
FREE services, which include In-Home Workshops, Office Workshops, Articles and
Newsletters. |
|
I'm not happy to pay for your
services when I don't know you |
Option 1: Use the
Performance Elevation FREE services, which include In-Home Workshops, Office
Workshops, Articles and Newsletters.
Option 2: Contact James to discuss your basic needs over the telephone
for FREE.
Option 3: Book a single consultation discuss your needs. |
|
I want the best results possible |
Option 1: Book the
money-saving Premium Service (12 weeks minimum), which consists of advice and
coaching using a range of services including consultations, exercise coaching,
metabolic typing, and programme prescription. |
|
I want to improve my sports
performance |
Option 1: Choose
exercise coaching (personal training), where the training will be specific your
needs and your sport
Option 2: Train with your team mates with team fitness coaching |
|
I want to train at home |
Option 1: Book a consultation and have an
exercise programme prescribed, specific to your needs and training environment
Option 2: Benefit from one-to-one exercise coaching |
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FREE: In-Home Workshops!
Find out the secrets to looking and
feeling great, in the comfort of your own home!
Click here for details. |
Great services for your individual
needs
|
To receive a
free info pack on our services
(including prices and Q&As):
Click Here |
You cannot plough a field by
turning it over in your mind...
Personal Training Dietary analysis /
Coaching Exercise Coaching
Lifestyle Coaching
Fitness Coaching
| |
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FREE: In-Home Workshops!
Find out the secrets to looking and
feeling great, in the comfort of your own home!
Click here for details. |
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FREE Article!!!
The Most Common Training
Mistakes
Click here to find out how to
improve your training by avoiding these mistakes
|
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To receive a
free info pack
on our services:
(including prices and Q&As):
Click
Here |
Personal Training
Diet Prescription
Lifestyle Coaching
Services via face-to-face, telephone, email
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