Workshops

What do workshops involve?

Performance Elevation run several workshops intermittently, generally within Kent. These may be for the general public, or private workshops for specific populations e.g. business companies, sports coaches etc. Workshop topics vary, but previous workshop topics have included:

* Fitness training for athletes

* Diet and nutrition (for health, fat loss etc)

* Effective stretching techniques

Workshops may be theory and/or practical based.

What are the booking procedures?

Depending on the workshop, they may be booked via Performance Elevation (click here to view the Workshop Info page), or sometimes by an external source.

What workshops are available at present?

To view further information regarding current workshops, please click here to go to the Workshop Info page.