"I have already lost several lbs of weight since being on the metabolic typing programme for a couple of weeks. I'm enjoying the programme, and am finding that I am not craving any foods. Thanks for your advice".

(David).

"Thanks for your time and effort James. I have achieved my weight loss goals and feel so much better for it".

(Vicky).

"James provided excellent advice on improving my flexibility and core stability, which aided me in my preparations for the Taekwondo European Championships in 2006".

(Matthew Smith Taekwondo- ITF European Championships 2006 Silver Medallist – Power Destruction / National Championships 2004 Gold Medallist – Power Destruction).

"A few years ago I was an inactive and unfit individual. I decided to join a gym, and hired James Dand as a personal trainer. Within my initial year of working with James I decided to take up running, and completed my first ever marathon. Since then, I have successfully completed several others, culminating in the Boston/London double in April 2006, and my strength, endurance and body composition has improved throughout. In 2006, I damaged my left shoulder in a skiing accident. James assisted the rehabilitation process and offered excellent advice on improving the function of the shoulder. I have also considerably reduced the knee and back pain that used to frequently trouble me. James demonstrates a high level of knowledge of exercise training and injury prevention, and continues to motivate me to greater heights".

(Mike Elms - Recreational Marathon Runner).

"Riverside FC hired the services of Performance Elevation for our pre-season training for the 2006-2007 season. The players enjoyed the sessions, and despite the limited training time available, showed improvements in fitness which subsequently led to us having the best start to the season since the club was established. The fitness sessions performed were always fun, and the players responded well to them. James also provided me with information on how to perform effective warm-ups before a match, which I used to great success during the season. I will be hiring Performance Elevation’s services again in the future".

(John Hatchett - Manager, Riverside FC).

To view feedback from workshop attendees, click here

Learn more about:

Exercise coaching     Personal training     Metabolic Typing     Diet     Sports Team fitness coaching

To achieve the following:

Fat loss     Muscle gain     Improved sports performance     Reduced back pain     Reduced stress